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   MIND   BODY   SPIRIT                           

                 BALANCE

COUNSELING

"In the depth of winter, I finally learned that there was within me an invincible summer." 

  Albert Camus

Counseling Approaches

Holistic Approach

An Holistic approach involves guiding you to help yourself by identifying and releasing the blocks that prevent you from being whole in body, emotions, mind, relationships, and spirit.

Humanistic Approach 

A Humanistic approach recognizes that each client has all the answers within themselves and a therapist's role is to help the client connect with that wise part of self and access those answers.

Feminist Therapy

The Feminist therapy model  embraces an egalitarian relationship between therapist/client and encourages feedback and interaction.

INDIVIDUAL COUNSELING

Individual counseling  helps you gain insight into the roots of your discomfort and seek positive alternatives and resolutions.

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COUPLES COUNSELING

Couples counseling  provides an arena where two people can learn to communicate individual needs and negotiate a healthy partnership.

FAMILY  COUNSELING

Family counseling helps family members gain an understanding of disruptive problems. Improved communication and problem solving skills provide new ways to reach solutions that lead to greater family harmony.

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GROUP  COUNSELING

Groups  led by a therapist provide you with an opportunity to openly discuss your problems in a supportive environment. The group setting enables you to learn from the experience of others and breaks the isolation of dealing with your issues alone.

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